A photo with a dark background, where ferns are twisting and growing upward

Photo By: Arai Elstad

Who We Are

At Salt & Fern, LLC, we believe empowerment doesn’t have to be loud. It’s not about pushing harder, it’s about remembering your strength, even in stillness. Like salt, you are essential: a source of clarity, resilience, and presence. Like the fern, you grow in quiet places, slowly unfurling your full potential: rooted, steady, and graceful.

We believe that growth is not about changing who you are, but rather uncovering the strength that’s already within you. Our mission is to destigmatize mental health support through creating inclusive, trauma-informed, and culturally aware spaces where coaching exists to help you reconnect with your inner voice, your natural rhythm, and your confidence. Our goal is simple: to support your journey back to your most authentic self and help you achieve your version of success.

We know that healing isn’t linear, and it doesn’t happen in isolation. That’s why we work to bridge the gap between therapy and the broader supports that help people thrive. Through compassionate care, collaborative support, and a deep respect for lived experience, we guide individuals on their voyage toward wholeness.

Whether you’re navigating change, rediscovering your purpose, or simply learning to trust yourself again, Salt & Fern, LLC is here to walk beside you. Our coaching services are for the soul-ready. This is your place to root, rise, and return to yourself through two simple concepts:

Come as you are. Grow as you're meant to.

Photo of a red-headed, non-binary person, named Nat, smiling. They are wearing a creme colored sweater and have mid-length hair.

Hi, I’m Nat. It’s so good to meet you.

Nat Kirksey (they/them)

Hey there, rad human! I’m Nat Kirksey, Empowerment Coach, and Founder & CEO of Salt & Fern, LLC.

I hold a Bachelor of Social Work (2021) and am currently pursuing my Master’s in Social Work, with a concentration in Clinical Social Work and Substance Use Disorders.

I started Salt & Fern to make support more accessible. Whether you’re navigating executive dysfunction, feeling like traditional clinical services aren’t the right fit, or just need someone in your corner as you take on life’s demands, things feel easier when you’re supported.

Coaching is my way of bridging that gap. It steps away from the medicalized model of care and helps challenge the stigma around seeking support. Unlike therapy, coaching is non-clinical, and it isn’t about diagnosis; It’s about helping you connect with your inner strengths, explore your values, and build the tools you need to navigate your journey with confidence.

Interested in learning more? Reach out by utilizing the contact form below.

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!