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Week 4 - Boundaries Intensive

Week 4 Topic: Managing Discomfort & Guilt-Free Boundaries

Setting boundaries often brings up discomfort. Guilt, fear, or self-doubt can surface even when we know we're doing the right thing. This week, we’ll explore why these feelings arise and how to navigate them with clarity and compassion. You'll learn tools to tolerate discomfort, reframe guilt, and stay grounded as you practice holding your boundaries with confidence.

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August 20

Week 3 - Boundaries Intensive

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September 3

Week 5 - Boundaries Intensive