Week 5 Topic: Identifying Your Boundaries & Recognizing Violations

Boundaries aren’t one-size-fits-all…in fact, they’re deeply personal. This week is about tuning in to your own needs, values, and limits so you can clearly define what feels right for you. We’ll also explore how to spot boundary violations—both subtle and overt—and what your emotional responses might be telling you. Clarity is power, and this week helps you claim it.