Week 2 - Boundaries Intensive
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Week 3 - Boundaries Intensive
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Week 4 - Boundaries Intensive
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Week 5 - Boundaries Intensive
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Week 6 - Boundaries Intensive
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Week 7 - Boundaries Intensive
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Week 8 - Boundaries Intensive
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Week 9 - Boundaries Intensive
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Week 10 - Boundaries Intensive
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Week 11 - Boundaries Intensive
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Week 12 - Boundaries Intensive
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Week 1 - Boundaries Intensive
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Checking In: A Self-Assessment Workshop
Week 5 Topic: Using “Taste” to Check In
In this grounding, trauma-informed workshop, participants will explore how to slow down, tune in, and build awareness of the body’s subtle signals. Through gentle, guided practices, we’ll use the five senses as tools for reconnecting with the present moment and noticing how our bodies hold information about stress, safety, emotion, and need. Together, we’ll learn how to interpret physical sensations, shifts in energy, and emotional cues to support self-regulation, clearer boundaries, and compassionate self-awareness.
Whether you’re feeling disconnected, overwhelmed, or just ready to deepen your relationship with your body, this session offers practical tools for checking in, without judgment, and at your own pace.
Ideal for: Anyone seeking to reconnect with their body, develop emotional resilience, or begin a somatic self-care practice.
No prior experience required.
FREE to Garfield County Residents
Workshop Dates: July 7th, 14th, 21st & 28th, August 6th
5:00-6:00 PM (PST)
Location: 809 Main St., Pomeroy, WA 99347
Boundaries 101
This workshop is designed to familiarize you with what we will cover in the 12-week intensive.
Boundary work is sometimes emotionally difficult, so this mini-workshop is designed to give you more of an idea of what you'll be signing up for and provide space to discuss ways we can take care of ourselves when engaging with the material.
Checking In: A Self-Assessment Workshop
Week 4 Topic: Using “Hearing” to Check In
In this grounding, trauma-informed workshop, participants will explore how to slow down, tune in, and build awareness of the body’s subtle signals. Through gentle, guided practices, we’ll use the five senses as tools for reconnecting with the present moment and noticing how our bodies hold information about stress, safety, emotion, and need. Together, we’ll learn how to interpret physical sensations, shifts in energy, and emotional cues to support self-regulation, clearer boundaries, and compassionate self-awareness.
Whether you’re feeling disconnected, overwhelmed, or just ready to deepen your relationship with your body, this session offers practical tools for checking in, without judgment, and at your own pace.
Ideal for: Anyone seeking to reconnect with their body, develop emotional resilience, or begin a somatic self-care practice.
No prior experience required.
FREE to Garfield County Residents
Workshop Dates: July 7th, 14th, 21st & 28th, August 6th
5:00-6:00 PM (PST)
Location: 809 Main St., Pomeroy, WA 99347
Boundaries 101
This workshop is designed to familiarize you with what we will cover in the 12-week intensive.
Boundary work is sometimes emotionally difficult, so this mini-workshop is designed to give you more of an idea of what you'll be signing up for and provide space to discuss ways we can take care of ourselves when engaging with the material.
Checking In: A Self-Assessment Workshop
Week 3 Topic: Using “Smell” to Check In
In this grounding, trauma-informed workshop, participants will explore how to slow down, tune in, and build awareness of the body’s subtle signals. Through gentle, guided practices, we’ll use the five senses as tools for reconnecting with the present moment and noticing how our bodies hold information about stress, safety, emotion, and need. Together, we’ll learn how to interpret physical sensations, shifts in energy, and emotional cues to support self-regulation, clearer boundaries, and compassionate self-awareness.
Whether you’re feeling disconnected, overwhelmed, or just ready to deepen your relationship with your body, this session offers practical tools for checking in, without judgment, and at your own pace.
Ideal for: Anyone seeking to reconnect with their body, develop emotional resilience, or begin a somatic self-care practice.
No prior experience required.
FREE to Garfield County Residents
Workshop Dates: July 7th, 14th, 21st & 28th, August 6th
5:00-6:00 PM (PST)
Location: 809 Main St., Pomeroy, WA 99347
Checking In: A Self-Assessment Workshop
Week 2 Topic: Using “Sight” to Check In
In this grounding, trauma-informed workshop, participants will explore how to slow down, tune in, and build awareness of the body’s subtle signals. Through gentle, guided practices, we’ll use the five senses as tools for reconnecting with the present moment and noticing how our bodies hold information about stress, safety, emotion, and need. Together, we’ll learn how to interpret physical sensations, shifts in energy, and emotional cues to support self-regulation, clearer boundaries, and compassionate self-awareness.
Whether you’re feeling disconnected, overwhelmed, or just ready to deepen your relationship with your body, this session offers practical tools for checking in, without judgment, and at your own pace.
Ideal for: Anyone seeking to reconnect with their body, develop emotional resilience, or begin a somatic self-care practice.
No prior experience required.
FREE to Garfield County Residents
Workshop Dates: July 7th, 14th, 21st & 28th, August 6th
5:00-6:00 PM (PST)
Location: 809 Main St., Pomeroy, WA 99347
Checking In: A Self-Assessment Workshop
Week 1 Topic: Using “Touch” to Check In
In this grounding, trauma-informed workshop, participants will explore how to slow down, tune in, and build awareness of the body’s subtle signals. Through gentle, guided practices, we’ll use the five senses as tools for reconnecting with the present moment and noticing how our bodies hold information about stress, safety, emotion, and need. Together, we’ll learn how to interpret physical sensations, shifts in energy, and emotional cues to support self-regulation, clearer boundaries, and compassionate self-awareness.
Whether you’re feeling disconnected, overwhelmed, or just ready to deepen your relationship with your body, this session offers practical tools for checking in, without judgment, and at your own pace.
Ideal for: Anyone seeking to reconnect with their body, develop emotional resilience, or begin a somatic self-care practice.
No prior experience required.
FREE to Garfield County Residents
Workshop Dates: July 7th, 14th, 21st & 28th, August 6th
5:00-6:00 PM (PST)
Location: 809 Main St., Pomeroy, WA 99347