Week 9 Topic: Boundaries as Self-Care

Boundaries aren’t just about saying no…they’re about saying yes to yourself. This week reframes boundaries as a vital form of self-care, not selfishness or malice. We’ll explore how honoring your limits, needs, and values supports your emotional, physical, and mental well-being. You’ll begin to see boundary-setting not as a burden, but as a daily practice of self-respect, protection, and inner peace.